Dorus Rijk
Netherlands
25-29
1
Total Races
Race History
Chicago 2025 - S8
hyrox_pro_men_fr_sa
523
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 36.4% slower than expected
- • Specific weakness: Farmers Carry - 13.6% slower than expected
Category Performance
aerobic
-2.3%
vs expected
strength
+7.6%
vs expected
running
-3.2%
vs expected