Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: -10.2%
Race avg drop: -12.2%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:18 | -5.6% | 25th | 5:16 |
| Run 2 | 3:21 | 3:29 | -4.1% | 40th | 3:27 |
| Run 3 | 3:50 | 3:46 | +1.4% | 66th | 3:44 |
| Run 4 | 3:43 | 3:50 | -3.1% | 47th | 3:48 |
| Run 5 | 3:50 | 3:53 | -1.4% | 54th | 3:51 |
| Run 6 | 3:45 | 3:49 | -1.8% | 54th | 3:47 |
| Run 7 | 3:46 | 3:54 | -3.7% | 48th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 36.4% slower than expected
- → Specific weakness: Farmers Carry - 13.6% slower than expected
- → Specific weakness: Sandbag Lunges - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 4:06 | -7.3% | 5th | 4:05 |
| Sled Push | strength | 3:24 | 3:51 | -11.7% | 41th | 3:45 |
| Sled Pull | strength | 5:06 | 5:36 | -9.2% | 44th | 5:30 |
| Burpee Broad Jump | aerobic | 4:15 | 4:03 | +4.9% | 68th | 3:58 |
| Row | aerobic | 4:08 | 4:20 | -4.6% | 22th | 4:18 |
| Farmers Carry | strength | 2:15 | 1:58 | +13.6% | 79th | 1:56 |
| Sandbag Lunges | strength | 4:44 | 4:20 | +9.1% | 77th | 4:15 |
| Wall Balls | strength | 8:20 | 6:06 | +36.4% | 90th | 5:57 |
| Total Running | running | 27:16 | 28:09 | -3.2% | 46th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength