Ramon Hendricks
Netherlands
25-29
1
Total Races
Race History
Chicago 2025 - S8
hyrox_pro_men_fr_sa
549
Place
Training Recommendations
- • Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 9.0% slower than expected
- • Specific weakness: Wall Balls - 6.8% slower than expected
Category Performance
aerobic
+4.8%
vs expected
strength
-4.7%
vs expected
running
-0.2%
vs expected