Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
549
Total Time
1:13:03
Overall Percentile
65.2
Lower is faster
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: -13.8%
Race avg drop: -12.2%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:20 | +3.1% | 79th | 5:16 |
| Run 2 | 3:32 | 3:31 | +0.4% | 69th | 3:27 |
| Run 3 | 3:50 | 3:48 | +0.6% | 66th | 3:44 |
| Run 4 | 3:48 | 3:52 | -1.7% | 57th | 3:48 |
| Run 5 | 3:52 | 3:55 | -1.4% | 58th | 3:51 |
| Run 6 | 3:52 | 3:51 | +0.3% | 65th | 3:47 |
| Run 7 | 3:56 | 3:56 | -0.4% | 63th | 3:52 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 9.0% slower than expected
- → Specific weakness: Wall Balls - 6.8% slower than expected
- → Specific weakness: Sled Pull - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:07 | +1.6% | 73th | 4:05 |
| Sled Push | strength | 3:06 | 3:56 | -21.4% | 29th | 3:45 |
| Sled Pull | strength | 6:06 | 5:43 | +6.5% | 74th | 5:30 |
| Burpee Broad Jump | aerobic | 4:30 | 4:07 | +9.0% | 77th | 3:58 |
| Row | aerobic | 4:31 | 4:21 | +3.7% | 84th | 4:18 |
| Farmers Carry | strength | 1:52 | 2:01 | -7.5% | 52th | 1:56 |
| Sandbag Lunges | strength | 4:04 | 4:24 | -7.9% | 47th | 4:15 |
| Wall Balls | strength | 6:41 | 6:15 | +6.8% | 74th | 5:57 |
| Total Running | running | 28:21 | 28:23 | -0.2% | 63th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength