Dan Langworthy
United States
16-24
1
Total Races
Race History
Chicago 2025 - S8
hyrox_pro_men_fr_sa
579
Place
Training Recommendations
- • Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 19.9% slower than expected
- • Specific weakness: Sandbag Lunges - 15.3% slower than expected
Category Performance
aerobic
+8.7%
vs expected
strength
-3.7%
vs expected
running
-0.9%
vs expected