Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
579
Total Time
1:13:59
Overall Percentile
68.8
Lower is faster
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: -11.8%
Race avg drop: -12.2%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:23 | -2.4% | 54th | 5:16 |
| Run 2 | 3:29 | 3:33 | -1.9% | 62th | 3:27 |
| Run 3 | 4:02 | 3:50 | +4.8% | 82th | 3:44 |
| Run 4 | 4:01 | 3:54 | +2.8% | 76th | 3:48 |
| Run 5 | 3:55 | 3:57 | -1.2% | 64th | 3:51 |
| Run 6 | 3:55 | 3:53 | +0.5% | 70th | 3:47 |
| Run 7 | 3:48 | 3:59 | -4.9% | 52th | 3:52 |
Training Recommendations
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.9% slower than expected
- → Specific weakness: Sandbag Lunges - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:08 | +3.1% | 87th | 4:05 |
| Sled Push | strength | 3:45 | 4:03 | -7.6% | 56th | 3:45 |
| Sled Pull | strength | 5:24 | 5:51 | -7.9% | 54th | 5:30 |
| Burpee Broad Jump | aerobic | 5:04 | 4:13 | +19.9% | 89th | 3:58 |
| Row | aerobic | 4:31 | 4:22 | +3.1% | 84th | 4:18 |
| Farmers Carry | strength | 1:54 | 2:03 | -8.0% | 55th | 1:56 |
| Sandbag Lunges | strength | 5:12 | 4:30 | +15.3% | 86th | 4:15 |
| Wall Balls | strength | 5:47 | 6:26 | -10.2% | 53th | 5:57 |
| Total Running | running | 28:26 | 28:40 | -0.9% | 65th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength