John Rourke

Ireland 40-44
1
Total Races

Race History

Chicago 2025 - S8

hyrox_pro_men_fr_sa

582
Place
Total Time
1:14:02
Performance
69.1th percentile
View Detailed Analysis

Training Recommendations

  • • Specific weakness: Wall Balls - 22.7% slower than expected
  • • Specific weakness: Farmers Carry - 14.4% slower than expected
  • • Specific weakness: Sandbag Lunges - 5.5% slower than expected

Category Performance

aerobic
-0.8%
vs expected
strength
+2.5%
vs expected
running
-5.7%
vs expected