Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: -14.8%
Race avg drop: -12.2%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:23 | -0.9% | 63th | 5:16 |
| Run 2 | 3:20 | 3:33 | -6.2% | 36th | 3:27 |
| Run 3 | 3:35 | 3:51 | -6.9% | 37th | 3:44 |
| Run 4 | 3:44 | 3:54 | -4.5% | 49th | 3:48 |
| Run 5 | 3:39 | 3:58 | -8.0% | 33th | 3:51 |
| Run 6 | 3:38 | 3:53 | -6.8% | 39th | 3:47 |
| Run 7 | 3:46 | 3:59 | -5.8% | 48th | 3:52 |
Training Recommendations
- → Specific weakness: Wall Balls - 22.7% slower than expected
- → Specific weakness: Farmers Carry - 14.4% slower than expected
- → Specific weakness: Sandbag Lunges - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:08 | -2.5% | 42th | 4:05 |
| Sled Push | strength | 2:53 | 4:03 | -29.0% | 18th | 3:45 |
| Sled Pull | strength | 5:48 | 5:52 | -1.2% | 66th | 5:30 |
| Burpee Broad Jump | aerobic | 4:13 | 4:13 | -0.3% | 67th | 3:58 |
| Row | aerobic | 4:24 | 4:22 | +0.4% | 70th | 4:18 |
| Farmers Carry | strength | 2:22 | 2:04 | +14.4% | 85th | 1:56 |
| Sandbag Lunges | strength | 4:46 | 4:30 | +5.5% | 77th | 4:15 |
| Wall Balls | strength | 7:55 | 6:27 | +22.7% | 88th | 5:57 |
| Total Running | running | 27:03 | 28:41 | -5.7% | 42th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength