Sander Linden
Netherlands
35-39
1
Total Races
Race History
Chicago 2025 - S8
hyrox_pro_men_fr_sa
591
Place
Training Recommendations
- • Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 23.6% slower than expected
Category Performance
aerobic
+6.0%
vs expected
strength
+4.8%
vs expected
running
-4.4%
vs expected