Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (35-39).
Place
591
Total Time
1:14:27
Overall Percentile
70.2
Lower is faster
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: -13.9%
Race avg drop: -12.2%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:24 | -2.1% | 57th | 5:16 |
| Run 2 | 3:27 | 3:34 | -3.3% | 57th | 3:27 |
| Run 3 | 3:45 | 3:52 | -3.0% | 57th | 3:44 |
| Run 4 | 3:37 | 3:55 | -7.9% | 33th | 3:48 |
| Run 5 | 3:54 | 3:59 | -2.2% | 62th | 3:51 |
| Run 6 | 3:49 | 3:55 | -2.6% | 60th | 3:47 |
| Run 7 | 3:43 | 4:01 | -7.5% | 43th | 3:52 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.2% slower than expected
- → Specific weakness: Farmers Carry - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:08 | -0.3% | 63th | 4:05 |
| Sled Push | strength | 5:05 | 4:06 | +23.6% | 90th | 3:45 |
| Sled Pull | strength | 6:05 | 5:55 | +2.6% | 74th | 5:30 |
| Burpee Broad Jump | aerobic | 5:03 | 4:16 | +18.2% | 88th | 3:58 |
| Row | aerobic | 4:24 | 4:23 | +0.2% | 70th | 4:18 |
| Farmers Carry | strength | 2:20 | 2:05 | +11.7% | 84th | 1:56 |
| Sandbag Lunges | strength | 4:43 | 4:33 | +3.5% | 76th | 4:15 |
| Wall Balls | strength | 5:25 | 6:32 | -17.1% | 44th | 5:57 |
| Total Running | running | 27:33 | 28:49 | -4.4% | 51th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength