Sam Wade
United States
16-24
1
Total Races
Race History
Chicago 2025 - S8
hyrox_pro_men_fr_sa
596
Place
Training Recommendations
- • Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 40.4% slower than expected
- • Specific weakness: Sandbag Lunges - 23.3% slower than expected
Category Performance
aerobic
+0.3%
vs expected
strength
+3.9%
vs expected
running
+0.1%
vs expected