Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: -6.1%
Race avg drop: -12.2%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:25 | -2.9% | 54th | 5:16 |
| Run 2 | 3:32 | 3:34 | -1.2% | 69th | 3:27 |
| Run 3 | 3:54 | 3:52 | +0.6% | 72th | 3:44 |
| Run 4 | 3:58 | 3:56 | +0.7% | 74th | 3:48 |
| Run 5 | 3:59 | 3:59 | -0.4% | 70th | 3:51 |
| Run 6 | 3:57 | 3:55 | +0.6% | 73th | 3:47 |
| Run 7 | 4:19 | 4:01 | +7.1% | 85th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 40.4% slower than expected
- → Specific weakness: Sandbag Lunges - 23.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:09 | -0.5% | 63th | 4:05 |
| Sled Push | strength | 3:34 | 4:08 | -13.9% | 47th | 3:45 |
| Sled Pull | strength | 5:18 | 5:57 | -11.2% | 51th | 5:30 |
| Burpee Broad Jump | aerobic | 4:33 | 4:17 | +5.9% | 78th | 3:58 |
| Row | aerobic | 4:12 | 4:23 | -4.5% | 33th | 4:18 |
| Farmers Carry | strength | 2:57 | 2:06 | +40.4% | 98th | 1:56 |
| Sandbag Lunges | strength | 5:39 | 4:34 | +23.3% | 93th | 4:15 |
| Wall Balls | strength | 5:19 | 6:34 | -19.2% | 41th | 5:57 |
| Total Running | running | 28:55 | 28:53 | +0.1% | 71th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength