Joel Dembowski

United States 45-49
1
Total Races

Race History

Chicago 2025 - S8

hyrox_pro_men_fr_sa

623
Place
Total Time
1:15:24
Performance
74.0th percentile

Training Recommendations

  • • Focus on running endurance - 13.2% below expected on total running time
  • • Specific weakness: Total Running - 13.2% slower than expected

Category Performance

aerobic
-4.5%
vs expected
strength
-19.7%
vs expected
running
+13.2%
vs expected