Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Search for an athlete to compare with Joel Dembowski
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
623
Total Time
1:15:24
Overall Percentile
74.0
Lower is faster
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: -16.4%
Race avg drop: -12.2%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 5:27 | +20.9% | 100th | 5:16 |
| Run 2 | 4:11 | 3:36 | +16.2% | 98th | 3:27 |
| Run 3 | 4:20 | 3:54 | +10.9% | 94th | 3:44 |
| Run 4 | 4:23 | 3:58 | +10.4% | 93th | 3:48 |
| Run 5 | 4:27 | 4:01 | +10.4% | 93th | 3:51 |
| Run 6 | 4:27 | 3:57 | +12.4% | 95th | 3:47 |
| Run 7 | 4:34 | 4:03 | +12.3% | 94th | 3:52 |
Training Recommendations
- → Focus on running endurance - 13.2% below expected on total running time
- → Specific weakness: Total Running - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:10 | +1.2% | 80th | 4:05 |
| Sled Push | strength | 2:39 | 4:13 | -37.3% | 10th | 3:45 |
| Sled Pull | strength | 4:51 | 6:04 | -20.1% | 32th | 5:30 |
| Burpee Broad Jump | aerobic | 3:58 | 4:22 | -9.2% | 56th | 3:58 |
| Row | aerobic | 4:11 | 4:25 | -5.3% | 30th | 4:18 |
| Farmers Carry | strength | 1:37 | 2:08 | -24.3% | 22th | 1:56 |
| Sandbag Lunges | strength | 4:52 | 4:39 | +4.5% | 79th | 4:15 |
| Wall Balls | strength | 5:17 | 6:43 | -21.4% | 40th | 5:57 |
| Total Running | running | 32:58 | 29:07 | +13.2% | 96th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength