Alex Macdonald

United Kingdom 40-44
1
Total Races

Race History

Chicago 2025 - S8

hyrox_pro_men_fr_sa

633
Place
Total Time
1:15:38
Performance
75.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 65.4% slower than expected
  • • Specific weakness: Wall Balls - 18.1% slower than expected

Category Performance

aerobic
-2.8%
vs expected
strength
+11.6%
vs expected
running
-10.9%
vs expected