Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (40-44).
Place
633
Total Time
1:15:38
Overall Percentile
75.2
Lower is faster
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: -21.1%
Race avg drop: -12.2%
Trend per run: -5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:28 | -1.6% | 66th | 5:16 |
| Run 2 | 3:24 | 3:36 | -5.8% | 49th | 3:27 |
| Run 3 | 3:30 | 3:54 | -10.6% | 26th | 3:44 |
| Run 4 | 3:25 | 3:58 | -14.2% | 11th | 3:48 |
| Run 5 | 3:23 | 4:02 | -16.3% | 7th | 3:51 |
| Run 6 | 3:22 | 3:58 | -15.2% | 9th | 3:47 |
| Run 7 | 3:34 | 4:04 | -12.5% | 24th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 65.4% slower than expected
- → Specific weakness: Wall Balls - 18.1% slower than expected
- → Specific weakness: Farmers Carry - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:10 | -1.8% | 56th | 4:05 |
| Sled Push | strength | 2:47 | 4:15 | -34.6% | 15th | 3:45 |
| Sled Pull | strength | 10:06 | 6:06 | +65.4% | 100th | 5:30 |
| Burpee Broad Jump | aerobic | 3:44 | 4:23 | -15.0% | 45th | 3:58 |
| Row | aerobic | 4:48 | 4:25 | +8.5% | 98th | 4:18 |
| Farmers Carry | strength | 2:27 | 2:08 | +14.0% | 89th | 1:56 |
| Sandbag Lunges | strength | 4:27 | 4:40 | -4.9% | 65th | 4:15 |
| Wall Balls | strength | 8:00 | 6:46 | +18.1% | 89th | 5:57 |
| Total Running | running | 26:01 | 29:11 | -10.9% | 22th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength