Roy Koenders

Netherlands 35-39
1
Total Races

Race History

Chicago 2025 - S8

hyrox_pro_men_fr_sa

636
Place
Total Time
1:15:43
Performance
75.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 8.5% below expected on total running time
  • • Specific weakness: Total Running - 8.5% slower than expected

Category Performance

aerobic
-0.2%
vs expected
strength
-16.1%
vs expected
running
+8.5%
vs expected