Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
636
Total Time
1:15:43
Overall Percentile
75.5
Lower is faster
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.9
Moderate fatigue - consider endurance training
Your pace drop: -2.3%
Race avg drop: -12.2%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:28 | +4.1% | 86th | 5:16 |
| Run 2 | 3:45 | 3:36 | +3.8% | 85th | 3:27 |
| Run 3 | 4:17 | 3:55 | +9.3% | 93th | 3:44 |
| Run 4 | 4:19 | 3:59 | +8.4% | 91th | 3:48 |
| Run 5 | 4:24 | 4:02 | +8.8% | 91th | 3:51 |
| Run 6 | 4:38 | 3:58 | +16.6% | 97th | 3:47 |
| Run 7 | 4:36 | 4:04 | +12.7% | 95th | 3:52 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Total Running - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:10 | -1.4% | 59th | 4:05 |
| Sled Push | strength | 3:03 | 4:16 | -28.5% | 26th | 3:45 |
| Sled Pull | strength | 4:56 | 6:07 | -19.4% | 36th | 5:30 |
| Burpee Broad Jump | aerobic | 4:28 | 4:24 | +1.4% | 75th | 3:58 |
| Row | aerobic | 4:24 | 4:25 | -0.6% | 70th | 4:18 |
| Farmers Carry | strength | 2:04 | 2:09 | -4.0% | 69th | 1:56 |
| Sandbag Lunges | strength | 3:58 | 4:41 | -15.4% | 42th | 4:15 |
| Wall Balls | strength | 5:53 | 6:47 | -13.3% | 57th | 5:57 |
| Total Running | running | 31:41 | 29:12 | +8.5% | 91th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength