Richard Proost
Netherlands
50-54
1
Total Races
Race History
Chicago 2025 - S8
hyrox_pro_men_fr_sa
672
Place
Training Recommendations
- • Focus on running endurance - 4.5% below expected on total running time
- • Specific weakness: Wall Balls - 12.6% slower than expected
Category Performance
aerobic
-5.6%
vs expected
strength
-12.4%
vs expected
running
+4.5%
vs expected