Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
672
Total Time
1:18:16
Overall Percentile
79.8
Lower is faster
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -15.6%
Race avg drop: -12.2%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 5:35 | +10.5% | 99th | 5:16 |
| Run 2 | 3:59 | 3:42 | +7.6% | 94th | 3:27 |
| Run 3 | 4:09 | 4:01 | +3.1% | 89th | 3:44 |
| Run 4 | 4:14 | 4:05 | +3.4% | 87th | 3:48 |
| Run 5 | 4:13 | 4:09 | +1.3% | 83th | 3:51 |
| Run 6 | 4:15 | 4:05 | +3.9% | 89th | 3:47 |
| Run 7 | 4:20 | 4:12 | +2.9% | 86th | 3:52 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Wall Balls - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:13 | -6.6% | 24th | 4:05 |
| Sled Push | strength | 3:08 | 4:34 | -31.5% | 30th | 3:45 |
| Sled Pull | strength | 5:15 | 6:29 | -19.1% | 49th | 5:30 |
| Burpee Broad Jump | aerobic | 4:26 | 4:39 | -5.0% | 75th | 3:58 |
| Row | aerobic | 4:16 | 4:29 | -5.1% | 47th | 4:18 |
| Farmers Carry | strength | 1:44 | 2:16 | -24.0% | 36th | 1:56 |
| Sandbag Lunges | strength | 4:57 | 4:57 | -0.0% | 81th | 4:15 |
| Wall Balls | strength | 8:13 | 7:17 | +12.6% | 90th | 5:57 |
| Total Running | running | 31:21 | 29:59 | +4.5% | 89th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength