Benjamin Amsallem
30-34
1
Total Races
Race History
Chicago 2025 - S8
hyrox_pro_men_fr_sa
67
Place
Training Recommendations
- • Focus on running endurance - 7.0% below expected on total running time
- • Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 13.7% slower than expected
Category Performance
aerobic
-3.2%
vs expected
strength
+3.8%
vs expected
running
+7.0%
vs expected