Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: -15.4%
Race avg drop: -12.2%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 4:50 | +9.9% | 59th | 5:16 |
| Run 2 | 3:22 | 3:08 | +7.4% | 42th | 3:27 |
| Run 3 | 3:35 | 3:21 | +6.6% | 37th | 3:44 |
| Run 4 | 3:36 | 3:23 | +6.1% | 31th | 3:48 |
| Run 5 | 3:35 | 3:25 | +4.7% | 27th | 3:51 |
| Run 6 | 3:38 | 3:21 | +8.0% | 39th | 3:47 |
| Run 7 | 3:43 | 3:24 | +9.2% | 43th | 3:52 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 13.7% slower than expected
- → Specific weakness: Sled Push - 13.1% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:52 | +3.1% | 36th | 4:05 |
| Sled Push | strength | 2:58 | 2:37 | +13.1% | 23th | 3:45 |
| Sled Pull | strength | 3:50 | 4:07 | -7.1% | 3th | 5:30 |
| Burpee Broad Jump | aerobic | 2:40 | 3:00 | -11.4% | 2th | 3:58 |
| Row | aerobic | 4:00 | 4:03 | -1.4% | 5th | 4:18 |
| Farmers Carry | strength | 1:24 | 1:28 | -4.9% | 2th | 1:56 |
| Sandbag Lunges | strength | 3:45 | 3:17 | +13.7% | 29th | 4:15 |
| Wall Balls | strength | 4:16 | 4:05 | +4.3% | 11th | 5:57 |
| Total Running | running | 26:48 | 25:03 | +7.0% | 37th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength