Steph Decarli
United States
25-29
1
Total Races
Race History
Boston 2025 - S8
hyrox_women
9
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 28.8% slower than expected
Category Performance
aerobic
+9.8%
vs expected
strength
+15.7%
vs expected
running
+0.1%
vs expected