Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
9
Total Time
1:09:15
Overall Percentile
0.7
Lower is faster
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: -5.2%
Race avg drop: -3.1%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:59 | -0.1% | 3th | 6:38 |
| Run 2 | 4:00 | 4:03 | -1.3% | 2th | 5:28 |
| Run 3 | 4:18 | 4:16 | +0.5% | 2th | 5:45 |
| Run 4 | 4:16 | 4:14 | +0.8% | 2th | 5:48 |
| Run 5 | 4:34 | 4:15 | +7.4% | 5th | 5:59 |
| Run 6 | 4:18 | 4:10 | +2.8% | 3th | 5:50 |
| Run 7 | 4:13 | 4:08 | +1.8% | 2th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 28.8% slower than expected
- → Specific weakness: Sandbag Lunges - 27.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:35 | +3.2% | 7th | 5:17 |
| Sled Push | strength | 1:57 | 1:43 | +13.4% | 8th | 2:35 |
| Sled Pull | strength | 3:45 | 3:50 | -2.3% | 1th | 6:16 |
| Burpee Broad Jump | aerobic | 4:29 | 3:34 | +25.4% | 7th | 6:48 |
| Row | aerobic | 4:45 | 4:42 | +0.9% | 3th | 5:28 |
| Farmers Carry | strength | 1:45 | 1:34 | +11.4% | 10th | 2:10 |
| Sandbag Lunges | strength | 3:47 | 2:58 | +27.0% | 11th | 5:11 |
| Wall Balls | strength | 4:46 | 3:41 | +28.8% | 7th | 7:25 |
| Total Running | running | 30:38 | 30:35 | +0.1% | 2th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength