Joe Orr
Ireland
16-24
1
Total Races
Race History
Chicago 2025 - S8
hyrox_pro_men_fr_sa
72
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 5.2% below expected on total running time
- • Specific weakness: Farmers Carry - 21.3% slower than expected
Category Performance
aerobic
-2.0%
vs expected
strength
+6.3%
vs expected
running
+5.2%
vs expected