Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: -14.6%
Race avg drop: -12.2%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 4:50 | +10.1% | 61th | 5:16 |
| Run 2 | 3:12 | 3:08 | +1.8% | 15th | 3:27 |
| Run 3 | 3:27 | 3:22 | +2.4% | 19th | 3:44 |
| Run 4 | 3:35 | 3:24 | +5.4% | 30th | 3:48 |
| Run 5 | 3:35 | 3:25 | +4.4% | 27th | 3:51 |
| Run 6 | 3:32 | 3:22 | +4.7% | 26th | 3:47 |
| Run 7 | 3:45 | 3:24 | +9.9% | 46th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Farmers Carry - 21.3% slower than expected
- → Specific weakness: Sled Pull - 12.6% slower than expected
- → Specific weakness: Wall Balls - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:53 | -1.8% | 6th | 4:05 |
| Sled Push | strength | 2:27 | 2:38 | -7.5% | 4th | 3:45 |
| Sled Pull | strength | 4:41 | 4:09 | +12.6% | 25th | 5:30 |
| Burpee Broad Jump | aerobic | 3:00 | 3:01 | -1.0% | 8th | 3:58 |
| Row | aerobic | 3:56 | 4:03 | -3.2% | 2th | 4:18 |
| Farmers Carry | strength | 1:48 | 1:29 | +21.3% | 44th | 1:56 |
| Sandbag Lunges | strength | 3:07 | 3:19 | -6.1% | 4th | 4:15 |
| Wall Balls | strength | 4:36 | 4:08 | +11.3% | 20th | 5:57 |
| Total Running | running | 26:26 | 25:07 | +5.2% | 31th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength