Darek Thomas
United States
50-54
1
Total Races
Race History
Chicago 2025 - S8
hyrox_pro_men_fr_sa
743
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 21.4% slower than expected
- • Specific weakness: Sandbag Lunges - 17.1% slower than expected
Category Performance
aerobic
-10.8%
vs expected
strength
+6.0%
vs expected
running
-9.8%
vs expected