Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
743
Total Time
1:22:25
Overall Percentile
88.4
Lower is faster
Category Performance Summary
aerobic
-10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: -16.8%
Race avg drop: -12.2%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:47 | -3.6% | 82th | 5:16 |
| Run 2 | 3:34 | 3:50 | -7.3% | 73th | 3:27 |
| Run 3 | 3:47 | 4:11 | -9.9% | 61th | 3:44 |
| Run 4 | 3:48 | 4:16 | -11.1% | 57th | 3:48 |
| Run 5 | 3:52 | 4:21 | -11.2% | 58th | 3:51 |
| Run 6 | 3:49 | 4:16 | -10.8% | 60th | 3:47 |
| Run 7 | 3:48 | 4:25 | -14.0% | 52th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.4% slower than expected
- → Specific weakness: Sandbag Lunges - 17.1% slower than expected
- → Specific weakness: Sled Push - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:19 | -9.0% | 21th | 4:05 |
| Sled Push | strength | 5:24 | 5:04 | +6.3% | 93th | 3:45 |
| Sled Pull | strength | 6:06 | 7:06 | -14.1% | 74th | 5:30 |
| Burpee Broad Jump | aerobic | 4:17 | 5:05 | -15.9% | 70th | 3:58 |
| Row | aerobic | 4:16 | 4:36 | -7.5% | 47th | 4:18 |
| Farmers Carry | strength | 2:28 | 2:29 | -0.9% | 89th | 1:56 |
| Sandbag Lunges | strength | 6:18 | 5:22 | +17.1% | 98th | 4:15 |
| Wall Balls | strength | 9:52 | 8:07 | +21.4% | 98th | 5:57 |
| Total Running | running | 28:13 | 31:16 | -9.8% | 61th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength