Ross Mckenzie

45-49
1
Total Races

Race History

Chicago 2025 - S8

hyrox_pro_men_fr_sa

763
Place
Total Time
1:23:46
Performance
90.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 15.0% slower than expected
  • • Specific weakness: Wall Balls - 13.2% slower than expected

Category Performance

aerobic
+5.0%
vs expected
strength
-17.0%
vs expected
running
+2.5%
vs expected