Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: -8.2%
Race avg drop: -12.2%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:51 | +2.2% | 95th | 5:16 |
| Run 2 | 4:00 | 3:53 | +2.7% | 95th | 3:27 |
| Run 3 | 4:19 | 4:15 | +1.5% | 94th | 3:44 |
| Run 4 | 4:25 | 4:20 | +1.9% | 95th | 3:48 |
| Run 5 | 4:36 | 4:24 | +4.2% | 96th | 3:51 |
| Run 6 | 4:31 | 4:20 | +4.1% | 96th | 3:47 |
| Run 7 | 4:39 | 4:29 | +3.7% | 96th | 3:52 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.0% slower than expected
- → Specific weakness: Wall Balls - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:21 | -1.9% | 87th | 4:05 |
| Sled Push | strength | 2:40 | 5:14 | -49.2% | 11th | 3:45 |
| Sled Pull | strength | 7:26 | 7:18 | +1.8% | 93th | 5:30 |
| Burpee Broad Jump | aerobic | 6:01 | 5:13 | +15.0% | 99th | 3:58 |
| Row | aerobic | 4:44 | 4:38 | +1.8% | 96th | 4:18 |
| Farmers Carry | strength | 1:54 | 2:33 | -25.7% | 55th | 1:56 |
| Sandbag Lunges | strength | 4:08 | 5:31 | -25.1% | 50th | 4:15 |
| Wall Balls | strength | 9:30 | 8:23 | +13.2% | 96th | 5:57 |
| Total Running | running | 32:29 | 31:41 | +2.5% | 95th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength