Dan Lampard
United Kingdom
45-49
1
Total Races
Race History
Chicago 2025 - S8
hyrox_pro_men_fr_sa
766
Place
Training Recommendations
- • Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 21.9% slower than expected
Category Performance
aerobic
+3.7%
vs expected
strength
-16.1%
vs expected
running
+1.0%
vs expected