Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
766
Total Time
1:24:05
Overall Percentile
91.0
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: -8.7%
Race avg drop: -12.2%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:52 | +2.2% | 96th | 5:16 |
| Run 2 | 3:59 | 3:54 | +2.0% | 94th | 3:27 |
| Run 3 | 4:19 | 4:15 | +1.2% | 94th | 3:44 |
| Run 4 | 4:20 | 4:20 | -0.4% | 91th | 3:48 |
| Run 5 | 4:22 | 4:25 | -1.4% | 90th | 3:51 |
| Run 6 | 4:38 | 4:21 | +6.5% | 97th | 3:47 |
| Run 7 | 4:29 | 4:30 | -0.4% | 91th | 3:52 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:21 | -7.1% | 45th | 4:05 |
| Sled Push | strength | 3:45 | 5:17 | -29.0% | 56th | 3:45 |
| Sled Pull | strength | 7:24 | 7:20 | +0.7% | 92th | 5:30 |
| Burpee Broad Jump | aerobic | 6:25 | 5:15 | +21.9% | 100th | 3:58 |
| Row | aerobic | 4:29 | 4:39 | -3.7% | 80th | 4:18 |
| Farmers Carry | strength | 1:49 | 2:34 | -29.4% | 46th | 1:56 |
| Sandbag Lunges | strength | 5:43 | 5:33 | +3.0% | 94th | 4:15 |
| Wall Balls | strength | 6:16 | 8:27 | -25.9% | 65th | 5:57 |
| Total Running | running | 32:07 | 31:47 | +1.0% | 93th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength