Lewis Foster

30-34
1
Total Races

Race History

Oslo 2025 - S8

hyrox_doubles_men

104
Place
Total Time
1:05:02
Performance
15.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 19.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 29.2% slower than expected

Category Performance

aerobic
+5.1%
vs expected
strength
+19.6%
vs expected
running
-2.4%
vs expected