Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +14.5%
Race avg drop: +15.7%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:47 | -1.5% | 15th | 4:28 |
| Run 2 | 4:32 | 4:30 | +0.4% | 18th | 5:17 |
| Run 3 | 4:42 | 4:43 | -0.5% | 14th | 5:34 |
| Run 4 | 4:42 | 4:46 | -1.6% | 14th | 5:38 |
| Run 5 | 4:38 | 4:51 | -4.5% | 8th | 5:46 |
| Run 6 | 4:39 | 4:47 | -2.8% | 11th | 5:38 |
| Run 7 | 4:49 | 4:46 | +0.9% | 17th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 19.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 29.2% slower than expected
- → Specific weakness: Sled Push - 28.4% slower than expected
- → Specific weakness: Wall Balls - 25.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:39 | +5.1% | 48th | 3:53 |
| Sled Push | strength | 1:45 | 1:21 | +28.4% | 76th | 1:35 |
| Sled Pull | strength | 3:13 | 2:29 | +29.2% | 68th | 3:01 |
| Burpee Broad Jump | aerobic | 2:35 | 2:24 | +7.3% | 25th | 3:04 |
| Row | aerobic | 4:15 | 4:07 | +3.0% | 32th | 4:25 |
| Farmers Carry | strength | 1:27 | 1:19 | +9.7% | 38th | 1:32 |
| Sandbag Lunges | strength | 2:58 | 2:49 | +5.1% | 23th | 3:28 |
| Wall Balls | strength | 4:42 | 3:44 | +25.3% | 72th | 4:24 |
| Total Running | running | 31:46 | 32:32 | -2.4% | 11th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength