Frank Groot
Netherlands
55-59
1
Total Races
Race History
Chicago 2025 - S8
hyrox_pro_men_fr_sa
851
Place
Training Recommendations
- • Focus on running endurance - 5.6% below expected on total running time
- • Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 25.9% slower than expected
Category Performance
aerobic
+5.5%
vs expected
strength
-15.3%
vs expected
running
+5.6%
vs expected