Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
851
Total Time
1:36:55
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: -8.7%
Race avg drop: -12.2%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:48 | 6:22 | +6.8% | 100th | 5:16 |
| Run 2 | 4:30 | 4:17 | +5.1% | 100th | 3:27 |
| Run 3 | 4:43 | 4:41 | +0.7% | 100th | 3:44 |
| Run 4 | 5:15 | 4:50 | +8.4% | 100th | 3:48 |
| Run 5 | 5:16 | 4:52 | +8.0% | 100th | 3:51 |
| Run 6 | 5:07 | 4:48 | +6.6% | 100th | 3:47 |
| Run 7 | 5:12 | 5:01 | +3.7% | 100th | 3:52 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.9% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:33 | -2.6% | 98th | 4:05 |
| Sled Push | strength | 4:05 | 6:34 | -37.8% | 67th | 3:45 |
| Sled Pull | strength | 8:14 | 8:53 | -7.3% | 97th | 5:30 |
| Burpee Broad Jump | aerobic | 7:54 | 6:16 | +25.9% | 100th | 3:58 |
| Row | aerobic | 4:35 | 4:55 | -6.8% | 89th | 4:18 |
| Farmers Carry | strength | 2:47 | 3:09 | -11.6% | 96th | 1:56 |
| Sandbag Lunges | strength | 6:20 | 6:34 | -3.7% | 99th | 4:15 |
| Wall Balls | strength | 8:50 | 10:33 | -16.3% | 93th | 5:57 |
| Total Running | running | 36:51 | 34:54 | +5.6% | 100th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength