Frederico Sere

16-24
1
Total Races

Race History

Oslo 2025 - S8

hyrox_doubles_men

105
Place
Total Time
1:05:02
Performance
15.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 17.3% slower than expected

Category Performance

aerobic
+5.6%
vs expected
strength
+9.6%
vs expected
running
-0.3%
vs expected