Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +13.5%
Race avg drop: +15.7%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:47 | +0.7% | 19th | 4:28 |
| Run 2 | 4:36 | 4:30 | +1.9% | 20th | 5:17 |
| Run 3 | 4:45 | 4:43 | +0.5% | 16th | 5:34 |
| Run 4 | 4:44 | 4:46 | -0.9% | 15th | 5:38 |
| Run 5 | 5:00 | 4:51 | +3.1% | 21th | 5:46 |
| Run 6 | 4:48 | 4:47 | +0.3% | 17th | 5:38 |
| Run 7 | 4:45 | 4:46 | -0.5% | 15th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 17.3% slower than expected
- → Specific weakness: Sled Push - 13.8% slower than expected
- → Specific weakness: Wall Balls - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:39 | +6.4% | 56th | 3:53 |
| Sled Push | strength | 1:33 | 1:21 | +13.8% | 47th | 1:35 |
| Sled Pull | strength | 2:43 | 2:29 | +9.2% | 32th | 3:01 |
| Burpee Broad Jump | aerobic | 2:30 | 2:24 | +3.9% | 21th | 3:04 |
| Row | aerobic | 4:24 | 4:07 | +6.6% | 50th | 4:25 |
| Farmers Carry | strength | 1:33 | 1:19 | +17.3% | 57th | 1:32 |
| Sandbag Lunges | strength | 2:45 | 2:49 | -2.6% | 14th | 3:28 |
| Wall Balls | strength | 4:08 | 3:44 | +10.2% | 40th | 4:24 |
| Total Running | running | 32:27 | 32:32 | -0.3% | 16th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength