Winston Mcfall

30-34
1
Total Races

Race History

Oslo 2025 - S8

hyrox_doubles_men

106
Place
Total Time
1:05:08
Performance
15.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 21.5% slower than expected

Category Performance

aerobic
+9.2%
vs expected
strength
+6.5%
vs expected
running
-1.6%
vs expected