Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +17.6%
Race avg drop: +15.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:47 | +0.1% | 19th | 4:28 |
| Run 2 | 4:26 | 4:31 | -1.9% | 13th | 5:17 |
| Run 3 | 4:41 | 4:44 | -1.1% | 13th | 5:34 |
| Run 4 | 4:41 | 4:47 | -2.2% | 13th | 5:38 |
| Run 5 | 4:48 | 4:51 | -1.2% | 13th | 5:46 |
| Run 6 | 4:52 | 4:47 | +1.5% | 19th | 5:38 |
| Run 7 | 4:49 | 4:46 | +0.7% | 17th | 5:37 |
Training Recommendations
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 21.5% slower than expected
- → Specific weakness: Sandbag Lunges - 13.7% slower than expected
- → Specific weakness: Farmers Carry - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:39 | -0.4% | 15th | 3:53 |
| Sled Push | strength | 1:14 | 1:21 | -9.6% | 4th | 1:35 |
| Sled Pull | strength | 2:46 | 2:29 | +10.9% | 36th | 3:01 |
| Burpee Broad Jump | aerobic | 2:56 | 2:24 | +21.5% | 48th | 3:04 |
| Row | aerobic | 4:24 | 4:07 | +6.5% | 50th | 4:25 |
| Farmers Carry | strength | 1:29 | 1:19 | +12.1% | 43th | 1:32 |
| Sandbag Lunges | strength | 3:13 | 2:49 | +13.7% | 39th | 3:28 |
| Wall Balls | strength | 3:58 | 3:45 | +5.6% | 29th | 4:24 |
| Total Running | running | 32:05 | 32:35 | -1.6% | 13th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength