Kees Aardenburg
Netherlands
25-29
1
Total Races
Race History
Chicago 2025 - S8
hyrox_pro_men_fr_sa
89
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 32.5% slower than expected
- • Specific weakness: Farmers Carry - 28.9% slower than expected
Category Performance
aerobic
+2.3%
vs expected
strength
+15.7%
vs expected
running
-1.1%
vs expected