Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (25-29).
Place
89
Total Time
1:02:59
Overall Percentile
10.7
Lower is faster
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: -12.5%
Race avg drop: -12.2%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:52 | -2.2% | 7th | 5:16 |
| Run 2 | 3:14 | 3:09 | +2.2% | 20th | 3:27 |
| Run 3 | 3:21 | 3:23 | -1.3% | 8th | 3:44 |
| Run 4 | 3:19 | 3:25 | -3.2% | 5th | 3:48 |
| Run 5 | 3:22 | 3:27 | -2.7% | 5th | 3:51 |
| Run 6 | 3:22 | 3:24 | -1.0% | 9th | 3:47 |
| Run 7 | 3:38 | 3:26 | +5.6% | 32th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 32.5% slower than expected
- → Specific weakness: Farmers Carry - 28.9% slower than expected
- → Specific weakness: Sled Pull - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:53 | +1.3% | 24th | 4:05 |
| Sled Push | strength | 2:40 | 2:43 | -1.9% | 11th | 3:45 |
| Sled Pull | strength | 4:51 | 4:14 | +14.3% | 32th | 5:30 |
| Burpee Broad Jump | aerobic | 3:17 | 3:05 | +6.2% | 21th | 3:58 |
| Row | aerobic | 4:03 | 4:04 | -0.7% | 10th | 4:18 |
| Farmers Carry | strength | 1:57 | 1:30 | +28.9% | 59th | 1:56 |
| Sandbag Lunges | strength | 3:32 | 3:22 | +4.5% | 19th | 4:15 |
| Wall Balls | strength | 5:38 | 4:15 | +32.5% | 49th | 5:57 |
| Total Running | running | 25:02 | 25:18 | -1.1% | 8th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength