Amelia Evans
United Kingdom
16-24
1
Total Races
Race History
Chicago 2025 - S8
hyrox_pro_women_fr_sa
105
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 13.5% slower than expected
Category Performance
aerobic
+3.4%
vs expected
strength
+7.1%
vs expected
running
+1.7%
vs expected