Emily Smith
United Kingdom
25-29
1
Total Races
Race History
Chicago 2025 - S8
hyrox_pro_women_fr_sa
117
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 60.9% slower than expected
- • Specific weakness: Sled Pull - 9.2% slower than expected
Category Performance
aerobic
-0.6%
vs expected
strength
+8.7%
vs expected
running
-0.3%
vs expected