Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
117
Total Time
1:10:07
Overall Percentile
17.0
Lower is faster
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: -16.0%
Race avg drop: -13.9%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:27 | +1.6% | 26th | 5:54 |
| Run 2 | 3:37 | 3:35 | +0.9% | 23th | 3:53 |
| Run 3 | 3:43 | 3:47 | -1.8% | 12th | 4:07 |
| Run 4 | 3:47 | 3:47 | -0.3% | 16th | 4:08 |
| Run 5 | 3:49 | 3:50 | -0.8% | 14th | 4:11 |
| Run 6 | 3:45 | 3:48 | -1.5% | 14th | 4:08 |
| Run 7 | 3:57 | 3:50 | +2.7% | 28th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 60.9% slower than expected
- → Specific weakness: Sled Pull - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:28 | +0.6% | 23th | 4:41 |
| Sled Push | strength | 2:53 | 3:10 | -9.2% | 10th | 4:05 |
| Sled Pull | strength | 5:06 | 4:40 | +9.2% | 36th | 5:35 |
| Burpee Broad Jump | aerobic | 3:52 | 3:51 | +0.3% | 17th | 4:34 |
| Row | aerobic | 4:29 | 4:35 | -2.5% | 6th | 4:50 |
| Farmers Carry | strength | 1:45 | 1:47 | -2.3% | 14th | 2:11 |
| Sandbag Lunges | strength | 3:10 | 3:43 | -15.1% | 1th | 4:22 |
| Wall Balls | strength | 7:05 | 4:24 | +60.9% | 88th | 5:32 |
| Total Running | running | 28:11 | 28:15 | -0.3% | 16th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength