Sophia Wayne
United Kingdom
25-29
1
Total Races
Race History
Chicago 2025 - S8
hyrox_pro_women_fr_sa
12
Place
Training Recommendations
- • Focus on lower body/quad strength - 27.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 81.6% slower than expected
Category Performance
aerobic
+4.5%
vs expected
strength
+27.8%
vs expected
running
+0.1%
vs expected