Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
12
Total Time
1:03:56
Overall Percentile
1.7
Lower is faster
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: -18.8%
Race avg drop: -13.9%
Trend per run: -4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:02 | +4.2% | 5th | 5:54 |
| Run 2 | 3:21 | 3:18 | +1.4% | 3th | 3:53 |
| Run 3 | 3:27 | 3:28 | -0.6% | 1th | 4:07 |
| Run 4 | 3:27 | 3:28 | -0.6% | 1th | 4:08 |
| Run 5 | 3:30 | 3:31 | -0.7% | 1th | 4:11 |
| Run 6 | 3:28 | 3:29 | -0.8% | 1th | 4:08 |
| Run 7 | 3:31 | 3:31 | -0.0% | 2th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 27.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 81.6% slower than expected
- → Specific weakness: Sled Push - 39.8% slower than expected
- → Specific weakness: Farmers Carry - 22.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:16 | -2.1% | 1th | 4:41 |
| Sled Push | strength | 3:15 | 2:19 | +39.8% | 22th | 4:05 |
| Sled Pull | strength | 3:47 | 3:48 | -0.9% | 1th | 5:35 |
| Burpee Broad Jump | aerobic | 3:40 | 3:11 | +15.2% | 11th | 4:34 |
| Row | aerobic | 4:23 | 4:22 | +0.4% | 2th | 4:50 |
| Farmers Carry | strength | 1:45 | 1:25 | +22.8% | 14th | 2:11 |
| Sandbag Lunges | strength | 3:00 | 3:08 | -4.3% | 1th | 4:22 |
| Wall Balls | strength | 6:04 | 3:20 | +81.6% | 70th | 5:32 |
| Total Running | running | 25:59 | 25:57 | +0.1% | 1th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength