Josephine Hession
United Kingdom
25-29
1
Total Races
Race History
Chicago 2025 - S8
hyrox_pro_women_fr_sa
130
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 20.5% slower than expected
- • Specific weakness: Sled Pull - 10.9% slower than expected
Category Performance
aerobic
-0.6%
vs expected
strength
+4.9%
vs expected
running
+1.4%
vs expected