Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Search for an athlete to compare with Josephine Hession
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
130
Total Time
1:10:28
Overall Percentile
18.8
Lower is faster
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: -12.1%
Race avg drop: -13.9%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:29 | -1.2% | 16th | 5:54 |
| Run 2 | 3:34 | 3:36 | -1.0% | 18th | 3:53 |
| Run 3 | 3:55 | 3:48 | +3.0% | 33th | 4:07 |
| Run 4 | 3:54 | 3:48 | +2.3% | 29th | 4:08 |
| Run 5 | 4:06 | 3:51 | +6.1% | 47th | 4:11 |
| Run 6 | 3:57 | 3:49 | +3.3% | 32th | 4:08 |
| Run 7 | 3:57 | 3:51 | +2.2% | 28th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.5% slower than expected
- → Specific weakness: Sled Pull - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:29 | -1.9% | 9th | 4:41 |
| Sled Push | strength | 3:53 | 3:13 | +20.5% | 47th | 4:05 |
| Sled Pull | strength | 5:14 | 4:43 | +10.9% | 42th | 5:35 |
| Burpee Broad Jump | aerobic | 3:52 | 3:53 | -0.7% | 17th | 4:34 |
| Row | aerobic | 4:39 | 4:36 | +0.8% | 27th | 4:50 |
| Farmers Carry | strength | 1:48 | 1:48 | -0.7% | 19th | 2:11 |
| Sandbag Lunges | strength | 3:33 | 3:45 | -5.7% | 11th | 4:22 |
| Wall Balls | strength | 4:27 | 4:27 | -0.3% | 19th | 5:32 |
| Total Running | running | 28:48 | 28:23 | +1.4% | 25th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength