Silvia Lorenzo
Spain
35-39
1
Total Races
Race History
Chicago 2025 - S8
hyrox_pro_women_fr_sa
132
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 35.4% slower than expected
Category Performance
aerobic
+4.0%
vs expected
strength
+15.9%
vs expected
running
-3.0%
vs expected